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Why Your Shoes Are Causing Your Low Back Pain

Mesa Chiropractor - Goodman chirporactic - Zak Goodman

Imagine for a moment, from the time you were a child, that you were told to put gloves on your hands every time you left your home. Your fingers would be pressed together, unable to feel the world, isolated from outside stimulation. Can you imagine what your hands would look like? Would you be able […]

6 Ways To Help Low Back Pain While At The Office

mesa chirporactor

Pain while working at your desk is not normal. Dr. Zak Goodman is here to help with 6 quick tips to relieve your pain. Get A Standing Desk A standing desk will get you out of your seated position and into a more ergonomic position that is better for your neck, shoulders, back, and hips.  […]